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Food is a pleasure, a comfort, a celebration and the fuel that gets us through the day. Food delights all our senses. We are born to eat! So why the love-hate relationship and the losing battle? Mostly because we are not eating the foods our body needs. Calories count, but it is nutrients that crush hunger.
Food is a pleasure, a comfort, a celebration and the fuel that gets us through the day. Food delights all our senses. We are born to eat! So why the love-hate relationship and the losing battle? Mostly because we are not eating the foods our body needs. Calories count, but it is nutrients that crush hunger.
Mostly musings, but with some interesting health facts, important daily practices and some of my favorite recipes thrown in. Happy browsing.
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