Focus
Motivation is defined as "the reason one has for acting or behaving in a particular way, or the general desire or willingness of someone to do something." Beyond the biological motivators that drive us to eat, drink, sleep and reproduce, the concept of motivation gets uniquely personal - a confused tangle of unmet needs and unspecified expectations. This can make it difficult for your motivation to emerge from your subconscious sludge and act as a shiny beacon, leading the charge in your pursuit of a healthy life. So, instead of waiting for your illusive motivation to reveal itself, take control with action. It turns out that your actions fire up your motivation. Get started to get motivated.
Well said
"One of the secrets of success is recognizing that motivation follows action." Steven Pavlina
Fact
40% of your actions are not conscious decisions but habits. The World Counts
Practice this
Indulge in self compassion when you veer off track in the pursuit of your goals. Accept what has happened and don't beat yourself up. Instead be constructive and move on. Certainly don't wait to feel good, or for renewed motivation to strike. Get back on track as soon as possible and let your motivation catch up with your actions.
Spotlight on Pumpkins
More than decorative doorstops, pumpkins are powerhouses of vitamins and minerals. One cup of pumpkin delivers 245% the RDI for Vitamin A. Great for your immune system, Vitamin A is also critical for eye health, reducing your risk of cataracts, deteriorating vision and macular degeneration. And helping you see in the dark, of course.
Recipe
I cannot resist any collaboration between cranberries and oranges. Adding pumpkin makes these muffins a Fall must have. Cranberry Orange Pumpkin Muffins
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