Focus
The food you eat can build your health, or it can destroy it. There is data to support either of these outcomes and it is all freely available on the Internet. There are industry sponsored research studies with random controlled trials jostling up against personal stories and anecdotal evidence. Wild claims and detailed analyses. News articles tailored to feed us what we like "Butter is back!" and confirm our dislikes - "Eating vegetables can seriously damage your health". The result of this overload of information is confusion and resignation.
Well said
"Practice makes permanent, not perfect. If you practice the wrong thing, you make the wrong act permanent." Hamza Yusuf
Fact
75% of Americans believe their diet is healthy. Truven Health Analytics
Spotlight
It is ironic that people who consume artificial sweeteners are likely to be heavier than people who don't. After all, artificial sweeteners are calorie free! Unfortunately they are not chemical free and your body demands what your taste buds promised. This means a roller coaster of cravings, increased appetite and calorie leaching. The result is eating more, storing more and gaining weight. Definitely not the desired outcome.
Practice This
Eat fruit - it will not make you fat. In addition to appealing to our taste for sweetness. fruit is an excellent combination of nutrients and calories. Research shows that people who eat fruit tend to be thinner and do not gain weight as readily. This may be because most fruits are satisfying - they have high water content, beneficial fiber and low calorie density.
Recipe
Year round, this sorbet maker is a permanent fixture on our kitchen counter -https://shop.yonanas.com/products/yonanas-elite
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