Food is a pleasure, a comfort, a celebration and the fuel that gets us through the day. Food delights all our senses. We are born to eat! So why the love-hate relationship and the losing battle? Mostly because we are not eating the foods our body needs. Calories count, but it is nutrients that crush hunger.
Food is a pleasure, a comfort, a celebration and the fuel that gets us through the day. Food delights all our senses. We are born to eat! So why the love-hate relationship and the losing battle? Mostly because we are not eating the foods our body needs. Calories count, but it is nutrients that crush hunger.
The Nutrition Practice promotes an evidence-based protocol for optimal health and wellness. No fads! Absolutely nothing that harms your long term health. Join our practice and commit to living in good health.
Join The Nutrition Practice if you are:
-
Confused by all the misinformation on what is healthy
-
Tired of fads, trends and yo-yo dieting
-
On your way to developing a chronic disease
-
Tormented by unbalanced hormones
-
Sick and tired of being sick and tired
-
Struggling with middle-aged spread
-
Looking to complement your athletic training and optimize your performance
-
Undermined by emotional eating
​
Side effects include: a healthier body composition, stronger immune system, better metabolism, improved sleep, better energy, enhanced mental clarity.
Private Consultation & Coaching
​
This is all about you. Inside and out. Services range from a single consultation to address a specific issue, to a full health assessment and personalized plan with coaching. It all depends on your requirements. What do you need to be healthy?
​
Consultations are conducted face-to-face at our rooms in Heal Wellness Center & Spa, Boonton NJ, or virtually, if you don't live locally.
​
Call or send an email to set up a free phone consultation to understand your requirements.
Group Sessions & Workshops
If you want to go faster, go alone. If you want to go farther, go together.
There are scores of good reasons why working in groups is beneficial, not least of which it is more fun. Group workshops are created and/or customized according to the goals of the group and together we learn and practice in good health.
Examples of our workshops available are:
-
Goalsetting & Good Health Practices
-
Health Myths & Misinformation
-
The Optimal Diet for Humans
-
Navigating Menopause
-
Nutrition for Athletes
-
Stress Management
-
Weight Management
​
Please send an email to natasha@thenutritionpractice.org if you are interested in organizing a Group session or Workshop.