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Food is a pleasure, a comfort, a celebration and the fuel that gets us through the day. Food delights all our senses. We are born to eat! So why the love-hate relationship and the losing battle? Mostly because we are not eating the foods our body needs. Calories count, but it is nutrients that crush hunger.
Food is a pleasure, a comfort, a celebration and the fuel that gets us through the day. Food delights all our senses. We are born to eat! So why the love-hate relationship and the losing battle? Mostly because we are not eating the foods our body needs. Calories count, but it is nutrients that crush hunger.
Breathe in! Connect with your world, whether wandering through the woods or jammed in a subway car at rush hour. Choose to be happy in your moment. Breathe out! Let go of anxiety, expectations, guilt and anything else heavy. Connect with yourself, your family, your friends, your pets. Connection is a superpower.
Practice This
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Take some time for yourself every day to do something that makes you happy and calm.
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Take physical care of yourself so you feel good in your body.
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Nurture all your relationships - at work, at home and with friends.
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Give good hugs and reap the benefits of oxytocin.
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Get involved with your community - at work or in your neighborhood
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