Food is a pleasure, a comfort, a celebration and the fuel that gets us through the day. Food delights all our senses. We are born to eat! So why the love-hate relationship and the losing battle? Mostly because we are not eating the foods our body needs. Calories count, but it is nutrients that crush hunger.
Food is a pleasure, a comfort, a celebration and the fuel that gets us through the day. Food delights all our senses. We are born to eat! So why the love-hate relationship and the losing battle? Mostly because we are not eating the foods our body needs. Calories count, but it is nutrients that crush hunger.
Health and happiness to you in 2025!
Kickstart the year with a private coaching session.
​If your lifestyle doesn't control your body,
your body will eventually control your lifestyle.
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Every day you make choices that either build health, or destroy it.
Many people think they are making great choices. Sometimes they are right, but sometimes they are misinformed.
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Marketing makes it very difficult for people to know what food is good for them and what foods they should be avoiding.
The good news is that when you eat the right food for you, the rewards reverberate across your life.
It isn't all about food.
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Health is the culmination of several daily practices.
A combination that delivers energy, vitality and well being.
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#practicethis
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Join The Nutrition Practice.
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Learn what to do every day to build and preserve your health.
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Break harmful habits and establish positive ones.
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Follow your personalized diet and lifestyle plan for health and happiness
